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Coconut Omelet Pancake & Berry Pineapple Sauce
Project type
Recipe
Did you know that half of this omelet pancake (with about 1/2 cup of the sauce) contains over 100% RDA for Manganese, Selenium, and more?
I use organic fresh ingredients as often as possible in all my recipes:
Coconut Omelet Pancake = Eggs (applesauce or mashed banana only in a pinch) + Coconut Milk (whole milk works too) + White Whole Wheat Flour (oat flour...can also be used) + Coconut Shreds + Olive & Coconut Oil Blend (butter can also be used in this blend sparingly) + Spices
Berry Pineapple Sauce = Pineapple (fresh or canned) + Pineapple Juice + Dried Berries (cranberries or cherries work well) + White Whole Wheat Flour (ground flax seed...can also be used instead of corn starch) + Spices