Welcome to
Intelligent Ingestion Philosophy
Nutrition is the Supreme Component that Reigns for Health & Wellness.
Nutrition complements any Activity of Daily Living.
Main Dimensions of Health & Wellness
We all need proper fuel to function well on any Dimension
About My
Health & Wellness Journey
I started learning about the power of nutrition at a young age...
During My Childhood
My Grandfather showed me how Important Gardening is; his garden produced some of the best fruits and vegetables I have ever eaten.
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My Grandmother, Mother, and Father instilled in me the importance of properly preparing good food; I learned about recipes.
During College
I began learning more about nutrition and health. It is quite amazing that a Whole>Foods>Plant>Based Diet can not only prevent disease, but it can also reverse disease.
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“In food excellent medicine can be found, in food bad medicine can be found...” Hippocrates
During Early Adulthood
I started getting gifts of recipes and cookbooks. I even entered a chili cook-off; I had altered one of my Grandmother's recipes and won Third Place out of 75 entries. I thank GOD for this interesting surprise.
Since College
I have been making recipes healthier; this includes making my own recipes more nutritious and still delicious as well. I have also been helping others renew recipes; from appetizers, entrées, and even to desserts.
Happy Clients
“I hope everyone will leave a testimonial when they get a chance to; I know life can get busy. Keeping it honest and respectful about me or my services is appreciated. Thanks for your time and consideration.”
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EXAMPLE
“I like your website and it is helping my health head in the right direction. I plan to try a recipe renewal in the future. I appreciate you and your services. Thanks!”
Happy from Goodman, WI
“I hope everyone will leave a testimonial when they get a chance to; I know life can get busy. Keeping it honest and respectful about me or my services is appreciated. Thanks for your time and consideration.”
Your first name & location
will be displayed here.